Practical guides for a Hong Kong career

【健康生活】補鐵好氣色你我要識食

「鐵」字面上解釋為堅硬，也形容下定決心。南宋詞人辛棄疾在《虞美人．同父見和再用韻答之》中提到…….

【物理自療】減低肩周炎復發的自「強」方法

過去三期的肩周炎「自」療系列，我們分享了放鬆及伸展運動，而康復階段的最後一個部分，就是鍛鍊肩膀的穩定性…..

女飛魚歐鎧淳是如何煉成的？

運動員每摘下一面獎牌、贏取一個獎盃又或打破一項紀錄，所有目光都會聚焦在運動員身上，但其實每名運動員背後也有一名教練與他們走過高山低谷……

Upskilling is a constant need for IT professionals

Since the 2008 global financial crisis, many IT professionals have asked me if this year could shape up to be the right time …….

假如放假毋須check email…

早前法國頒布一項新勞工法，員工下班後有權斷絕工作上的所有聯繫…上放假毋須check email，可以從控制一下自己的行為模式，以及控制一下別人的期望開始…

Make Business Travel Better

Despite the common misconception surrounding business travel, travelling for work is not always fun or exciting. In fact, researchers in a joint study conducted by the University of Surrey and Linnaeus University found three negative consequences to the high volume of work travel many professionals endure: physiological, psychological or emotional, and social. Unfortunately, in the age of global work streams and hypermobility, business travel will only continue to rise, but there are ways to combat the adverse effects and make business travel better.

【健康生活】「同樣」的藥物？

陳伯今天拿著兩袋血壓藥前來社區藥房找藥劑師，問道：「為甚麼藥物不同了？是不是醫生轉了藥？」…….

【中英素】酸甜醒胃檸檬Bundt Cake

Bundt cake其實是指用Bubdt cake模做的蛋糕，指的是形狀，其實並無特別食譜……

【物理自療】肩周炎的復康流程：毛巾操

肩周炎由患病到痊癒有機會超過18個月，在康復過程中，患者一定要持之以恆，才可以完全根治肩周炎…….

Fresh Grad 求職秘笈

Don’t neglect the role of emotional commitment in driving employee engagement

When Michelle, managing director of global sourcing for a US-based lifestyle company…..

【職場航行日誌】追求效率的魔鬼教練

逢星期一，魔鬼教練一早坐定定喺Office，邊個烏眉瞌睡返到嚟佢都一定會大大聲打招呼。你唔應佢呢，佢就響你全朵話你無禮貌……